Welcome. I’m so glad you’re here.
I’m Christina Schumann—a Registered Dietitian Nutritionist, health coach, and change agent. I help people transform their relationship with food and, on that foundation, build a way of eating that supports their health, their life, and their long-term well-being.
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My approach is threefold:
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Build a healthy relationship with food—one that’s nourishment-focused, flexible, forgiving, inwardly guided, and committed to lasting change.
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Learn nutrition rooted in science—to promote and protect your health now and in the future, without fads, fear, or restrictive dieting.
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Create a personalized, sustainable eating plan—one that works for your body and your life.
This work is about getting off the dieting merry-go-round and building something better. It’s about gaining self-awareness, confidence, and the ability to care for yourself with love and respect.
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If that’s what you’re seeking, I’d be honored to guide you on your path.