Welcome. I am so glad you are here.
​​
I am Christina Schumann, a Registered Dietitian Nutritionist, health coach, and change agent. I help people transform their relationship with food and build a way of eating that supports their health, their life, and their long-term well-being.
​​
Instead of dieting, my signature approach is what I call Empowered Eating. Empowered Eating is a method that helps you build a healthy relationship with food, connect with your body's signals, understand your eating patterns, and make choices that support your well-being with clarity and confidence.
My approach has three parts:
Transform your relationship with food. This is where everything begins. When your thoughts around food begin to shift, your relationship with food shifts too. This is where new opportunities for peace, trust, and well-being begin.
Learn nutrition rooted in science. Knowledge that promotes and protects your health now and, in the future, without fads, fear, or restrictive dieting.
​
Create a personalized, sustainable eating plan. A way of eating that honors your body and your life. This is the stage where insight becomes action and new habits begin to take shape.
This work is about real change. It is not a short-term diet or a quick fix. It is meaningful change from the inside out. It begins with understanding your thoughts, your patterns, and your relationship with food so you can make choices with more knowledge, more trust in yourself, and a stronger sense of your own ability to decide what supports your well-being.
​
Empowered Eating is offered through one-on-one nutrition counseling as well as an online course that is currently in development and available soon.
​
If you are ready to move beyond dieting and into a more empowered relationship with food, I would be honored to guide you.
​
​