Welcome. I am so glad you are here.
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I am Christina Schumann, a Registered Dietitian Nutritionist, health coach, and change agent. I help people transform their relationship with food and build a way of eating that supports their health, their life, and their long-term well-being.
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My approach has three parts.
Transform your relationship with food.
This is where everything begins. When your thoughts around food begin to shift, your relationship with food shifts too. This is where new opportunities for peace, trust, and well-being begin.
Learn nutrition rooted in science.
Knowledge that promotes and protects your health now and, in the future, without fads, fear, or restrictive dieting.
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Create a personalized, sustainable eating plan.
A way of eating that honors your body and your life. This is the stage where insight becomes action and new habits begin to take shape.
This work is about real change. It helps you see the patterns that influence your eating so you can make choices with more clarity and confidence, without confusion or deprivation.
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If this is what you are seeking, I would be honored to guide you.